Adventures with Polly
Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!
A NOVEMBER TO REMEMBER
If you know me, you’ll know that as a summer baby, the winter months can be such a struggle for me. Maybe this is you too, or perhaps you love the fresh, cold winter months. For some reason, November seems to be the toughest winter month of them all. The autumnal colours have gone, it’s cold, the shorter days are making it harder to get outdoors, and Christmas is far too early to get excited about…
ARE YOU SITTING ON A 3-LEGGED STOOL?
Ever wonder why at times when you feel less resilient and with worries on your mind you can feel like you are ‘having a wobble’
We are all like 3 legged stools - when one leg gets compromised it can create a literal wobble.
MENTAL HEALTH IN THE DARKER MONTHS
Taking care of our mental health is our duty of care to ourselves, a personal responsibility, and part of lifelong learning. Yet, many of us fail to take a preventative approach until faced with challenges and realise that prevention is better than cure.
LET’S PACK YOUR MENTAL FITNESS KITBAG!
To be human means having moments in our lives where things go wrong, life feels tough, and everything can feel like a struggle - this is unavoidable!
Don’t wait for the pants on fire moments to work out how to take care of yourself. Take action - the time is now!
CLEARING THE CLUTTER
Have you ever felt blocked but didn’t know why or described feeling stuck? The truth is, I’ve been feeling all of these things recently, and it’s held me back on a personal and professional level… do you want to know how I worked through it?
Adventuring is good for you!!
We associate adventuring and play with childhood and it’s my belief that it remains an essential ingredient of a happy, healthy adulthood and especially into older (wiser) age.
The Art of Making Change: Mental Fitness in Action
The art of making change builds skills that strengthen mental fitness. There are many components to change management that need to be understood for this to be possible. Becoming a high performer can happen with solid habits, establishing clear goals, creating a roadmap, choosing a mindset to fuel you forward, and learning to overcome any obstacles faced. We all have the skills to navigate change, albeit fear-provoking at times. This article will enable you to tap into your capacity to manage the art of change with clarity, focus, persistence, and direction.
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View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action