a HEALTHY mind IS here for you!
Take your professional Resourceful and Adventurousness to new heights.
Your personal growth is key to thriving at work. One-to-one coaching helps you strengthen your mental health, boost your confidence, and manage workplace relationships more effectively. By investing in yourself, you’ll become more focused, resourceful, and ready to excel in your professional life.
Empowering You to Build Personal Awareness and Strengthen Your Professional Effectiveness
When you develop personal awareness and build habits that support mental fitness, you become more resilient, confident, and able to thrive, even when times are tough. This is about investing in yourself to create sustainable wellbeing, both at work and in life. By taking control of your mental health and resourcefulness, you can improve your focus, productivity, and overall professional success.
This isn’t just about surviving—it’s about empowering yourself to excel.
My mission is to support teams, leaders and CEO’s who are invested in bringing a culture of mental fitness and who wish to create sustainability of their workforce to support staff to be more personally resourceful, build a confident workforce and the conditions for improved productivity and success
Do you suffer from:
Feeling overwhelmed by the demands of work and life?
Lacking confidence in your own abilities or struggling to make decisions?
Difficulty managing time and staying productive in a fast-paced environment?
Feeling drained or unmotivated, even though you're trying your best?
Struggling to communicate or collaborate effectively with colleagues?
I can help you to:
Become more resourceful and develop simple strategies to strengthen your mental fitness, using your own personalized Wellbeing Action Plan.
Build awareness of the habits that strengthen your mental health, allowing you to show up fully both at work and in life.
Master effective coping strategies to boost your personal leadership on a daily basis and get the best out of your working environment.
Cultivate confidence, emotional intelligence, and personal leadership skills to manage stress, improve focus, and take initiative.
The Impact that this will have:
You’ll develop the tools to manage stress, stay resilient, and maintain mental wellbeing, no matter the challenges.
Increased confidence and personal leadership will help you perform at your best and take control of your professional growth.
You’ll feel more empowered to communicate effectively, collaborate with others, and navigate the demands of your role.
Ultimately, you'll experience greater professional effectiveness, allowing you to achieve more with confidence, clarity, and focus.
This is what some of my clients had to say …
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Brilliant Coaching with Polly
Chloe Eve Fergie - Podcast Marketer at Flamingo Heights Podcast Studio
"There aren't enough words to describe how brilliant Polly is as a coach. Working with her on the i3 profiling program helped me learn more about myself than ever before, highlighting my strengths and providing valuable insights into areas for development. Polly's expertise was evident as she guided me through the process and answered all my questions. Since our sessions, my work and life have improved significantly. I can't recommend Polly enough—she's truly exceptional."
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"Polly is Fab!"
David Bainbridge FdSc - Owner/Founder, First Cohort Inc.
"Polly is fantastic! She worked with me on my i3 assessment, and it was both accurate and eye-opening. Her infectious positivity, professionalism, and boundless energy make her the perfect coach. If you want to improve yourself or your team, I highly recommend Polly. She's an asset to any company, and I can't wait to work with her again."
What the research tells us…
Let me share Some stats with you…
Organisations with strong coaching cultures report higher levels of employee engagement and retention (Human Capital Institute). The demonstrate the following behaviours:
Invest in themselves fully
Awareness of your gifts and unique contribution strengthens self-belief, and agency empowers ambition.
Ask for help
Having a culture of peer support, builds trust, and connection and collaboration and partnering opportunities.
Seek community
You become like the people you surround yourself with, so choose your support system wisely.
Give your team the gift of adventure!
INTERESTED?
BOOK A FREE 30 Mins CHAT to understand more!
Let’s Go!
You’re In Safe Hands.
Polly Brennan is the founder of Adventurous Coaching and the creator of The Mental Fitness Kitbag™ system encompassing proven strategies to strengthen your mental health and well-being.
With a solution-focused approach, Polly and the team use adventure, coaching and the outdoors to helps people to tap into their resourcefulness and gain the tools to build their own Mental Fitness Kitbag for life’s big adventure. This proactive approach nurtures ‘Mental Wealth’.
Click here to book and let Polly help your team strengthen their well-being. With over 29 years of experience working in the field of mental health within the NHS and being a Specialist Occupational Therapist (BSC Hons) and a PCC-accredited Mental Fitness Coach, Polly is a master in coaching and occupational health.
