WHY MENTAL FITNESS MATTERS

like a personal trainer for your mind.

Most people understand the health and wellbeing benefits of going to the gym or hiring a personal trainer. The benefits of physical exercise and working out can also be applied to your mind.

Mental fitness is a lot like physical fitness.

Like packing a kit bag for a workout to get us physically fit and strong, people who thrive recognise the need to strengthen their mental health and resilience muscles and stay on top of the game.

This is how we build our Mental Fitness, investing in ourselves to achieve mental wealth.

Hiring a trainer can help us set goals and create a workout plan. Likewise, a mental fitness coach can empower you to provide significant benefits to your wellbeing, mental health and so that you can master mental health habits and fitness workouts as a way of life.

Having your own Mental Fitness Coach will provide you with:

1. Mental Fitness Expertise

Work with me as your reputable online coach with over 25 years of clinical experience within Occupational and Mental Health Services. Access to a licensed and certified Professional Certified Coach (PCC) and  Energy Leadership Master who quickly understands the issues, can evaluate the situation, recognise your strengths, and provides proven development solutions, tools, and techniques. Analysing what actions you need to take to boost your mental fitness. 

2. Focus on The Future

Whatever you would like to achieve in life, but may seem impossible, can become your reality with a positive outlook and focus. I will enable you to look at challenges from different perspectives, and turn them into opportunities. 

3. Build Your Mental Fitness Kitbag

With a personalised mental fitness workout programme, I provide the individual tools and techniques you require to pack your Mental Fitness Kitbag. This is a valuable and useful resource you can utilise throughout your life’s journey, whatever situations you encounter or challenges you face.

4. Push Outside Your Comfort Zone:

This is where the magic happens and life gets exciting. Ways to be comfortable with the uncomfortable, have the courage to experience new possibilities, accelerate your progress, and achieve big dreams.

5. Accountability and Motivation Partner

Discuss where you are at now, where you want to be, and keep you accountable for your actions to move towards your goals. I will help you recognise your blind spots, avoid procrastination, overcome imposter syndrome and self-doubt.

With me as your coach, you will build your personalised Mental Fitness Kitbag full of tools and techniques so you can ‘Have More, Be More, Do More”
My motto… We are here for a good time, not for a long time. Let’s explore your potential for an adventurous life, and work out what that means to you!

Testimonials

Polly brings a lovely blend of compassion, insight and energy which allowed all the participants to find their own way during the initial exploration part of the masterclass. I’d personally only been in one to one coaching sessions previously so really enjoyed the learning that came from hearing other people share their breakthrough thoughts when we came back into the group setting. Thanks Polly, it was a great session which keeps coming back to me and has sparked plenty conversations with my clients, friends and family.

- Duncan O' Brien, Personal Wellbeing Coach - UK

I’ve got my mojo back! If you love the outdoors, Polly is the one for you to get you back on track with her no bullshit approach! If you have lost your mojo or need some direction in life, give this superheroine a shout, you won’t be disappointed. 😍

- Colin Brown, Travel Designer, UK

Polly has been an amazing coach. Polly has helped me to adjust my lens see things from a more helpful perspective, introducing grounding techniques, confidence building strategies, and bringing a sensory approach, and breathing techniques to help me when work circumstances leave me feeling stressed and anxious. She has given me the skills to handle situations and tasks that have caused me anxiety and stress, showing compassion and understanding during every session.

- Abi Moffat, School Teacher, UK

Polly’s skills lie in her ability to quickly understand and see the person in front of her. Her method of coaching is person-centred - definitely not a one size fits all approach. She meets you where you are at and then works with you to help you understand where you want to be and how to get there – without you getting in your own way!

Polly has the most incredible energy levels of anyone I have ever known. Her passion, dedication and enthusiasm for her work shine through and inspire everyone whose lives she touches. Working with Polly is an absolute joy.

I can genuinely say that I wouldn’t be where I am both professionally and personally if it wasn’t for Polly’s unique skills and way of working. Her incisiveness, honesty and humour have enabled me to look at myself and my responses with compassion and fortitude and I have been able to make my world a better place. I recommend Polly wholeheartedly!

Julia Rogers | PCC Coach and Coaching Supervisor

The work I’ve done with Polly has helped me be able to see the whole picture with whatever task, problem or goal that I’ve been stuck with.

By doing this, I’ve been able to break them down into more easily obtainable steps and avoid getting overwhelmed by the amount to do.

Polly has also helped me learn how to manage my emotions when I do get overwhelmed for whatever reason. Alongside the ADHD team, I agree that coaching with Polly has been as effective as my meds. Since working together, I have achieved an international prize in my profession!

Hannah Smith | ACA Chartered Accountant | National Audit Office

Polly has rapidly become my "go-to" gal in terms of mental health support and resilience.

I attended Polly’s Mental Fitness Workshop and came away incredibly motivated. Her delivery is fun, engaging and thought-provoking.

I'd highly recommend Polly and her work to any individual or organisation looking to be inspired to new heights. Her attitude toward life is inspirational.

Richard Tubb | The IT Business Growth Expert