a HEALTHY mind IS here for you!
MENTAL FITNESS Kitbag™:
Workshops for teams
Overcome roadblocks, build resilience and boost your team’s potential for success with my Mental Fitness Kitbag™ Workshop For Teams. HAVE MORE, BE MORE and DO MORE!
Life is too short to put off experiencing positive mental health and wellbeing. Even the most creative and successful people can hit roadblocks. I can help.
Join a small group of like-minded people to experience the benefits of coaching together.
Do you ever feel:
STUCK
At a crossroad without a clear direction?
UNSETTLED
Unsure how to tackle changes?
DISSATISFIED
With your life, work or relationships?
OVERWHELMED
Unable to make a decision?
USELESS
You don’t think you have the capabilities to succeed?
HOPELESS
You don’t believe that things can get better?
The Mental Fitness Kitbag™ Workshops
Introduction to Mental Fitness - Workshop Overview
An introduction to The Mental Fitness Kitbag solution as a catalyst for change. This system helps people overcome roadblocks, build resilience and boost their potential for success.
This interactive workshop showcases the use of metaphorical props to help visually demonstrate tools and techniques which can be applied to strengthen mental health & well-being.
The Mental Fitness Kitbag™ training system presented as a workshop can be delivered as a ‘one off’ event or as a workshop series to address specific challenges faced by individuals or teams.
We look at the 9 key areas of The Mental Fitness Kitbag model to discover coping strategies currently utilised by participants and equip them with tools to build their own robust Mental Fitness Kitbag.
This workshop can be offered as a stand-alone experience or as part of a workshop package. This workshop will assist participants to:
Build awareness of what well-being means to you through experiencing a mental fitness check-in.
Uncover roadblocks to building your mental fitness
Gain clarity on the tools to pack in your Mental Fitness Kitbag, personal solutions to the challenges of being human
Begin to develop a personal Mental Fitness action plan
The Mental Fitness Kitbag™ Workshop Series:
Follow Up Workshops
Subsequent workshops allow a deeper dive into the key 9 areas of the Mental Fitness Kitbag™ solutions to allow growth, progression, and strengthening of mental fitness strategies.
Tell Your Story: develop a solution-focused narrative
Navigate Your Journey: guide personal/team direction
Nurture Your Well-being: refuel and re-energise
Choose Your Mindset: strengthen a positive mental attitude
Build Your Resilience: recover and rebound
Take Your Action: Mission, motivation and goals
Celebrate Your Success: breakthroughs and results
Assembling Your Team: performance booster
Embrace Your Adventure: time to thrive
Tell Your Story:
Develop a solution focused narrative
Our stories, the stories we tell ourselves and the world, define what we believe we are capable of and impact our ability to influence our potential, particularly when the stakes are high. This workshop will assist participants to:
Review the current story and consider how this reflects capability and possibility
·Recognise their potential to create a strengths focused narrative that will enable them to create success going forward
Navigate Your Journey:
Guide personal/team direction
Research suggests that individuals and teams who succeed have clear goals and take action to progress towards that every day. This workshop will assist participants to:
Create a safe space to bond and visualise a shared future focus
Create a team roadmap to navigate the way forward with clear milestones and the ability to overcome roadblocks along the way
Recognise skill mix and ways to enable individuals to play to their strengths in order to make a collective impact
Nurture Your Wellbeing:
Refuel and re-energise
Self-care habits enable us to refuel and re-energise, giving us the resources we need to survive and thrive. They create strong foundations to nurture the zest that boosts all we do. This workshop assists participants to:
Discover the current habits that create nourishment and depletion
Focus the lens on what ‘self-care’ means to individuals and create an action plan to support this
Create accountability to nurture well-being habits as a lifestyle choice
Choose Your Mindset:
Strengthen a positive mental attitude
Learning to create the 'can do' thinking style that feeds a positive mindset helps us approach everyday life focused on possibilities. This workshop will assist participants to:
Recognise the importance of making space for empowering and solution-focused thoughts
Utilise strategies for a healthy mindset and help us to dig deep on tough days
Create a mindset mantra to sustain positive thinking and new ideas as a way of life
Build Your Resilience:
recover and rebound
Strategies that build resilience enable us to develop ‘mental wealth’. This can be about being proactive and taking control, battening down the hatches or remaining wise before the fact and upskilling ourselves for the inevitable. This workshop will assist participants to:
Recognise the early warning signs indicating that resilience could be compromised
Identify the actions to improve bounce-back-ability
Create a personalised action plan to help sustain resilience
Take Your Action:
Mission, motivation and goals
Productivity is augmented when the goals we strive to achieve match our capability and when our challenges motivate us. Our ability to commit to action reflects our mental fitness. This workshop will assist participants to:
Discover ways to generate motivation, sustain momentum and commit to the completion of any project
Recognise barriers and accelerators that create high-impact action
Explore the benefits of operating outside the safety of the ‘comfort zone.’
Celebrate Your Success:
Breakthroughs and results
Our potential to excel beyond expectations and create success can be accelerated by becoming clear about strengths, qualities and attributes; then making time to celebrate breakthroughs, no matter how big or small. This workshop will assist participants to:
Discover the benefits of creating dedicated time to recognise and celebrate successes
Explore ways to overcome barriers and make an impact
Create the habits that help them mark success, sustain momentum and cheerlead themselves
Assemble Your Team:
Performance boosters
In life and in work, who you recruit to be on your support team will impact your ability to tackle life’s challenges and thrive. The empowering people will anchor you, ground you, scaffold you and elevate you to new heights. This workshop will assist participants to:
Recognise the qualities and attributes of a team that supports their success
Develop a strategy to accelerate the team effort.
Nurture meaningful connections with people that strengthen their position
Embrace your Adventure:
Time to thrive
It is always possible to tap into your adventurous streak to keep the resilience tank topped up. This can make a massive impact on the ability of individuals and teams to strengthen mental fitness. This workshop will assist participants to:
Discover ways to approach challenges and opportunities adventurously
Explore their potential and tap into their adventurous spirit
Clarify what being an out-of-office thriver would mean and generate new found energy to drive them forward.
Mental Fitness Workshops For Teams
Guided by Polly as your coach, your team will build their Mental Fitness Kitbag™ containing the tools and techniques to overcome challenges and thrive.
Together we will raise your awareness, uncover your potential, and explore possible solutions. To have you feeling on track with pace, purpose and focus on achieving your vision.
By booking onto my group course, you’ll experience a range of fun mental fitness workouts aimed at strengthening your resilience and building your resourcefulness.
Let me share a secret with you…
According to Jay Shetty, the happiest, most successful people in the world do the following:
Invest in themselves fully
Self-belief empowers all ambition.
Ask for help
Having a good mentor is everything.
Seek community
You become like the people you surround yourself with, so choose your support system wisely.
What is stopping you from embarking on your life’s big adventure?
Group Workshop Menu
Workshops can be offered as a stand-alone experience. Alternatively, a bespoke workshop package can be designed to deliver a range of workshop sessions over time to suit the needs of your organisation or team.
Pricing
Mini Masterclass:
Impactful bitesize Breakfast or Lunchtime session with valuable content and an invite to pursue a personal/professional challenge.
90 -120 minutes sessions
£250 online via Zoom or Teams.
Discuss in-person requirements by booking a call.
Half-day or full-day workshop:
This takes the form of an interactive masterclass with thought-provoking content, takeaway tools and with individual and group exercises. This creates an opportunity for discussion and will enable participants to create a clear development objective.
Half day lasting 2-3 hours - £400
£750 for a full day
Costs include preparation time, provision of all materials and travel
(if you are within a 25-mile radius of central Northumberland or Newcastle).
BOOK NOW!
Let Polly help you pack your Mental Fitness Kitbag™
Let’s Go!
INTERESTED?
BOOK A FREE 30 Mins CHAT to understand more!
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