Adventures with Polly
Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!
HEALTH IS THE NEW WEALTH
They say health is the new wealth. I’ve been reflecting on my fitness habits and just how important physical fitness is to me. If you know me, you’ll know I work out—a lot! But when I thought about this more, I zoomed out and looked at fitness as a whole. I remembered there are so many dimensions to being fit that make a huge difference to how we live our lives…
A NOVEMBER TO REMEMBER
If you know me, you’ll know that as a summer baby, the winter months can be such a struggle for me. Maybe this is you too, or perhaps you love the fresh, cold winter months. For some reason, November seems to be the toughest winter month of them all. The autumnal colours have gone, it’s cold, the shorter days are making it harder to get outdoors, and Christmas is far too early to get excited about…
ARE YOU SITTING ON A 3-LEGGED STOOL?
Ever wonder why at times when you feel less resilient and with worries on your mind you can feel like you are ‘having a wobble’
We are all like 3 legged stools - when one leg gets compromised it can create a literal wobble.
MENTAL HEALTH IN THE DARKER MONTHS
Taking care of our mental health is our duty of care to ourselves, a personal responsibility, and part of lifelong learning. Yet, many of us fail to take a preventative approach until faced with challenges and realise that prevention is better than cure.
CONNECT WITH YOUR TRIBE
Every day is an opportunity to have more, be more, and do more. Whether it’s about your personal life, your career path, your health, or matters of the heart, I believe it is possible to create a supportive and wise team.
Power up your team
Living life to the full can be enhanced by having a solid team of people who support you and encourage you to reach for the stars. Ensure that you rally people who will help you strengthen your mental fitness, reach out and lend you a helping hand when life becomes challenging and your resilience becomes low. Stay connected with people who will help you look after your mental health and help you live your life's adventure.
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View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action