a HEALTHY mind IS here for you!

Mental Fitness Kitbag™
Individual Coaching.

Adventurous Coaching has developed the Mental Fitness Kitbag™ system to empower you to HAVE MORE, BE MORE and DO MORE.

Life is too short to put off experiencing positive mental health and wellbeing. Even the most creative and successful people can hit roadblocks. I can help.

Working 1:1 with you to meet your individual needs.

 

Do you ever feel:

STUCK

At a crossroad without a clear direction? 

UNSETTLED

Unsure how to tackle changes? 

DISSATISFIED

With your life, work or relationships?

OVERWHELMED

Unable to make a decision?

USELESS

You don’t think you have the capabilities to succeed?

HOPELESS

You don’t believe that things can get better?

Gain 9 valuable Skills

Working 1:1 with you to develop the 9 skills to live a more adventurous life, whatever that means to you. This will enable you to:

  1. Tell Your STORY 

  2. Navigate Your JOURNEY 

  3. Nurture Your WELLBEING 

  4. Choose Your MINDSET 

  5. Build Your RESILIENCE

  6. Take Your ACTION  

  7. Celebrate Your SUCCESS 

  8. Assemble Your TEAM

  9. Embrace Your ADVENTURE

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Provable techniques

Encompassing proven tools and techniques to help you to:

  • Discover your purpose 

  • Gain clarity on your future direction

  • Nourish healthy habits

  • Develop a positive outlook

  • Boost your bounce-back-ability

  • Feel motivated and avoid procrastination

  • Recognise capabilities and grow in confidence

  • Strengthen connections and support network

  • Live a life you love

Testimonials

My big dream was to become a TEDx speaker to share my idea. This thought scared me because I am a visual communicator and standing on a stage talking in front of a large audience is way outside my comfort zone. Also the process to apply to be a TEDx spear was challenging because you have to go through m several stages of submissions, including creating a video proposal

With Polly by my side, coaching me as I created the video and exploring my purpose, I was able to take the steps necessary towards achieving my big vision.

Together we packed my mental fitness kitbag by nurturing my can-do mindset and strengthening my self belief to help me to lean out of my comfort zone.

I was selected from hundreds of applications to be a TEDx speaker and will realise my dream this year. Yeah!!!

At each stage Polly celebrated my success and lifted me up to meet the next challenge.

With Polly as your coach I truly believe you can achieve whatever you put your mind to too!

Ann English - Create Intrigue

As a musician and a music coach, it’s important to start the weekend the the right way with a good accountability coach by my side. I choose polly from Adventurous Coaching for the job.

Polly’s coaching keeps me focused, on track, and on a mission.

Tim Hutchinson - Musician

“If you want a coach to work with you on reaching and realising your own personal goals then Polly is your person.

Words can’t quite sum up how unique Polly’s coaching techniques are.

I have gained clarity, courage and confidence to make choices and take actions that have brought me great fulfilment and authenticity.

Thank you Polly so very much for helping me along the way on this exciting journey.”

Amanda Wilde - Specialist Occupational Therapist

Working with Polly has been such an adventure. I’ve loved being able to get out into the fresh air and experience a whole new world whilst making the time to become curious about the possibilities ahead.”

Hannah Telford

Guided by me as your coach, you will build your own Mental Fitness Kitbag™  containing the tools and techniques you need to overcome life’s challenges and thrive.

Together we will raise your awareness, uncover your potential, and explore possible solutions. To have you feeling on track with pace, purpose, and focus to achieve your vision.

By booking onto my 1:1 course, you will experience a range of fun mental fitness workouts, aimed at strengthening your resilience and building your resourcefulness.

 Let me share a secret with you…

According to Jay Shetty, the happiest, most successful people in the world do the following:

Invest in themselves fully
Self-belief empowers all ambition.

Ask for help
Having a good mentor is everything.

Seek community
You become like the people you surround yourself with, so choose your support system wisely.

What is stopping you from embarking on your life’s big adventure?

 BOOK NOW!

Let me help you pack your Mental Fitness Kitbag™

Let’s Go!

Package 1:
mental fitness Focus

Are you looking to find out if coaching is for you?

Are you feeling stuck, tired, struggling with relationship issues, feeling at a crossroads, just getting by, or overwhelmed?

Whether you are facing a challenge, at a crossroads, managing a transition, or wanting to live your life to the full, I can help you find the way forward, uncover more possibilities, and feel inspired to live your life’s adventure.

This session is perfect as a one-off to see if you like coaching or tackling a specific issue.

I can help you tap into your potential, strengthen your mental fitness muscles and uncover barriers that stop you from creating the life you've been dreaming of.

Still not sure? Schedule a FREE 30-minute discovery call using the button below!

 
 

Package 2:
mental fitness Boost

Are you looking to find out if coaching is for you?

If you are looking to strengthen your mental fitness and well-being, this coaching programme helps you gain clarity, refocus, and help you create a Mental Fitness Action Plan. You will benefit from 6 sessions lasting up to 60 minutes over three months. 

Session 1 introduces the nine mental fitness areas; we complete the Mental Fitness Kitbag rating tool and identify an area of priority that you would like to develop. Following this, we can focus on desired outcomes, clarify your goals, and create accountability.

During sessions 2, 3, and 4, we can dive deeper, tackle the obstacles that hold you back, identify simple coping strategies to support you, and add tools and techniques to your kit bag.

Once you understand your capacity for Mental Fitness, sessions five will help you to consolidate learning and put your plan into action, creating your own Mental Fitness Pocket Guide as a daily reminder.

Coaching Sessions 6 is where we create a Mental Fitness Individual Action Plan so that you can continue to consolidate wellbeing strategies in your life and move forward independently with your own Mental Fitness Kitbag solution.

 
 

Still not sure?

Schedule a FREE 30-minute discovery call using the button below!

 

CERTIFIED TRAINER

You’re in safe hands

 
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