Adventures with Polly
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Blogs by Category
A POLLY PRESCRIPTION FOR: A confident change of career
Career changes are a common theme that comes up in my mental fitness one-to-one sessions. The uncertainty surrounding the desire for a change can be stifling - especially for those facing redundancy.
Packing your team’s mental fitness kitbags
Whilst working with a team, I recently asked what they find helpful to pack in their mental fitness kitbag 🎒 to take care of their mental health in order to be well for work. The response was INCREDIBLE.
A POLLY PRESCRIPTION FOR: A FRAZZLED CEO
Recently, a weary business owner and team leader came to me, in need of some support through a change in their business direction and wanting to rest, recharge and adventure more...
ARE YOU READY FOR A CAREER ADVENTURE?
Imagine if it was possible to take a new career direction and earn a living doing something you love. Suppose you had the confidence and self-belief to stretch yourself beyond what you thought was possible, through starting or scaling a business. What would that look like for you?
The Power of Habits: How Routines Shape Mental Fitness
As action-biased humans, we naturally focus on getting things done. When we take purposeful actions repeatedly, they become routines—and over time, those routines evolve into habits. Helpful habits that support our health and happiness play a huge role in boosting mental fitness.
Building Workplace Resilience: Mental Fitness Strategies for Thriving Under Pressure
When task demands are high and your stress vulnerability bucket feels like it’s overspilling, it can be tough to know what to do. My purpose is to help people develop a sense of agency so that, despite tough times, they can bounce forward—not just back…
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View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action