ALL SERVICES
Here’s the Menu!
All my services in one place, served up fresh and ready to help you or your team get mentally fit, focused, and firing on all cylinders. Whether you’re looking for personal growth, team transformation, or workplace resilience, it’s time to pick your adventure and get moving!
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Working with Polly Individually
Mental Fitness Course
Do you want all my expertise in one place, delivered in a flexible format you can access whenever it suits you? My online course could be the perfect fit!"
Personal Development
Are you feeling stuck, overwhelmed, or ready for a change but don’t know where to start? One-to-one coaching can help you gain clarity, unlock your potential, and move forward with confidence.
Mental Fitness Adventure Days
Do you feel like life has become all work and no play? Reignite your adventurous spirit while gaining clarity and focus through our outdoor coaching experiences.
Working with Polly as a business/team
Professional Development
Do you want to take your career to the next level? Gain the skills, confidence, and mental resilience to thrive in your role and beyond.
Team Development
Are you a leader struggling to create a cohesive, high-performing team? Let’s equip your team with the tools to communicate effectively, collaborate seamlessly, and thrive together.
Workforce Development
Does your organisation want to empower employees across multiple teams to build resilience, improve mental health, and drive productivity? My tailored workforce solutions can help.
Working with Polly through access to work
Funded mental health coaching
Are you navigating employment with mental health or neurodivergent challenges? With government-funded support, I can help you overcome barriers, develop strategies, and succeed in your vocational role.
Meet Your New Coach.
Polly Brennan is the founder of Adventurous Coaching and the creator of The Mental Fitness Kitbag™ system encompassing proven strategies to strengthen your mental health and well-being.
With a solution-focused approach, Polly and the team use adventure, coaching and the outdoors to helps people to tap into their resourcefulness and gain the tools to build their own Mental Fitness Kitbag for life’s big adventure. This proactive approach nurtures ‘Mental Wealth’.
Click here to book and let Polly help your team strengthen their well-being. With over 28 years of experience working in the field of mental health within the NHS and being a Specialist Occupational Therapist (BSC Hons) and a PCC-accredited Mental Fitness Coach, Polly is a master in coaching and occupational health.
