Kitbags at the ready!
When did you last check your Metal Fitness Kitbag™️?
Life is too short to put off experiencing positive mental health and wellbeing. Even the most creative and successful people can hit roadblocks. I can help. The Mental Fitness Kitbag™ coaching system is a solution to the challenges of everyday life.
With Adventurous Coaching, we can develop the tools in your Mental Fitness Kitbag to create meaningful and sustained changes. so that you can have more, be more, and do more.
What exactly is in a kitbag?
This is where the magic happens - each Kitbag is completely tailored to you! Through a series of sessions, we develop what is in your Mental Fitness Kitbag™️ and I will show you how to use it every day practical situations to keep your mental fitness sharp!
If you are looking to strengthen your mental fitness and wellbeing, The Mental Fitness Kitbag coaching package is all about helping you gain clarity, to get you refocused and to help you create a plan.
Substantial change can take longer than a single session to achieve, 6 sessions are optimum to help people to sustain changes.
The package below offers 6 sessions lasting up to 60 minutes, over a 3 month period. You will gain an understanding of the 9 areas of mental fitness to prioritise the areas you need to focus, so I can equip you with the tools to strengthen your wellbeing.
