Twenty-five years of experience is ready to be given to you.
Hi there, I’m Polly Brennan, founder of Adventurous Coaching. I am also the creator of The Mental Fitness Kitbag™ system encompassing proven strategies to strengthen your mental health and wellbeing.
With over 25 years of experience working in the field of mental health within the NHS and being a Specialist Occupational Therapist (BSC Hons), I know what it takes to get you Mind Fit!
Meet Your New Coach.
I am a PCC accredited Mental Fitness Coach and the founder of Adventurous Coaching. Through mental fitness coaching and with a solution-focused approach, I help people to tap into their resourcefulness and gain the tools to build their own Mental Fitness Kitbag. This proactive approach nurtures ‘Mental Wealth’.
CERTIFIED TRAINER
Who I Work With
Working with people from all walks of life and across the globe, I provide individual and group coaching, online masterclasses and I love creating relaxing and fun adventure days and weekends with coaching woven into the experience.
Ranging from completing a SAS Selection Route (ex Armed Forces), to fulfil a dream of adventuring to the Great Wall of China, becoming an international award-winner in their industry, to changing career direction in pursuit of their lifelong purpose, I help people to live a life they love.
“ONE DAY, YOUR LIFE WILL FLASH BEFORE YOUR EYES. MAKE SURE IT’S WORTH WATCHING!”
– Gerard Way
I believe happiness and abundance come from being bold and courageous. As an experienced Mental Fitness coach, trainer, speaker, media and podcast guest, I teach people techniques to lean out of their comfort zones.
I believe we can all HAVE MORE, BE MORE, and DO MORE to live an adventurous life - whatever that means to you!
Out of hours, I am a Glasgow girl, and proud of my Scottish roots. I’m also a mum to three resourceful, strong and independent women. I am a free-spirited, stubbornly optimistic, ambassador, of adventure. I’ve discovered how to achieve the balance of family life and work-life, whilst finding time to enjoy my life.
A FREE SPIRIT!
Tell me about your adventures!
I love partaking in outdoor adventures, triathlons and connecting with people from all walks of life with interesting stories to tell.
My Mental Fitness Kitbag is packed full of the wisdom, insights and skills I’ve acquired through my professional career, personal life experiences and surviving the perfect storm.
I am childishly excited about living my life’s adventure and helping you to live yours too. One day my life will flash before my eyes, I love that it will have been worth watching!