a HEALTHY mind IS here for you!
Get your kitbag ready and reinject adventure into your Life.
Get off the “hamster wheel” of life and rediscover what it means to be adventurous. Discover new tools and insights to help shape a more mindful and exciting future!
For Everyone!
Are you ready to embark on a transformative journey towards enhanced mental fitness? Welcome to the Adventure Map™ and Companion Guide, where you'll discover a world of possibilities for strengthening your mental health and well-being.
I'm Polly Brennan, a PCC-accredited Mental Fitness Coach and seasoned Occupational Therapist with over 25 years of experience in the field of mental health. I'm here to guide you through The Mental Fitness Kitbag™ system, a treasure trove of proven strategies that will empower you to approach life's challenges and opportunities with a sense of adventure.
Together, we'll explore the depths of your resourcefulness, uncovering the tools you need to build your own Mental Fitness Kitbag for life's big adventure. With coaching workouts, moments of clarity, and actionable insights, this course will transform the way you navigate the world.
So, join me on this incredible journey of self-discovery and growth. Welcome to The Mental Fitness Wheel™, our map to a more fulfilling life. Let's embark on this adventure together, one step at a time.
The Adventure Map™
The Adventure
Map™
Mental fitness is a lot like physical fitness - You work out to stay fit and strong and invest in your mental wealth. Are you as Mind-FIT as you can be? My Mental Fitness Adventure™ course will help those needing more adventure in their lives to become their own coach and master mental health workouts as a way of life by creating their own Mental Fitness Kitbag™!
Over 25 years of experience
distilled into over 9 hours of video
I am often genuinely humbled and impressed with people’s resilience and mental fortitude, but sometimes people can’t find the clarity needed to bring about positive change. As a result, the creep of negativity
After 25 years in the mental health sector, working for the NHS and private coaching, I realised I wanted to support more people: as many people as I could in fact.
I still take on a small number of one-to-one clients, but in order to help as many people as possible I distilled everything I knew into into a single package - one that provides you with a framework to get the adventure back into your life in what ever format that takes.
Here’s a rundown of the main modules:
Module 1. STORIES - Tell Your Story™
Module 2. JOURNEY'S - Navigate your Journey™
Module 3. WELLBEING - Nurture Your Wellbeing™
Module 4. MINDSET - Manage Your Mindset™
Module 5. RESILIENCE - Strengthen Your Resilience™
Module 6. ACTION - Take Your Action™
Module 7. SUCCESS - Celebrate Your Success™
Module 8. TEAM - Assemble Your Team™
Module 9. ADVENTURE - Embrace Your Adventure™
Module 10. PLAN - Create your Mental Fitness Action Plan™
The Adventure
Map™
What To
Expect
Earn your certificate
and unlock a world of opportunities!
The Adventure
Map™
The Mental Fitness Workbook™ gives you access to coaching workouts to guide your development and encourage you to capture moments of clarity, lessons, and action points.
By the end of this course, you can add new tools to your Mental Fitness Kitbag™, ready for life's big adventure!
“Thank you for choosing me as your guide on this journey together. ”
Testimonials
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Hannah Telford
FOUNDER
OMG I LOVE this framework - Working with Polly has been such an adventure. I’ve loved being able to get out into the fresh air and experience a whole new world while taking the time to become curious about the possibilities ahead.
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Richard Tubb
IT GROWTH EXPERT
I've had the pleasure of knowing Adventurous Coaching for a number of years.
The energy, enthusiasm and gentle wisdom that you experience when working with Adventurous Coaching is infectious! You feel motivated, inspired and better equipped to tackle the future, with the sense that life can be an adventure.
If you or your team need a bright light in your life, personally or professionally, I'd *highly* recommend working with Adventurous Coaching!
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Paul Scurrah
BRAND STRATEGIST / CREATIVE DIRECTOR
I have taken part in similar frameworks before, but for the first time this one leaves me with the toolkit I know I will use time and time again. It has given me a great foundation for making the changes I need in both my business and personal life. Time to get out and be adventurous!
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Tim Hutchinson
MUSICIAN
As a musician and a music coach, it’s important to me to start the weekend the right way with a good accountability coach by my side. I choose Polly from Adventurous Coaching for the job.
Polly’s coaching keeps me focused, on track, and on a mission
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Amanda Wilde
Specialist Occupational Therapist
If you want a coach to work with you on reaching and realising your own personal goals then Polly is your person. Words can’t quite sum up how unique Polly’s coaching techniques are.
I have gained clarity, courage and confidence to make choices and take actions that have brought me great fulfilment and authenticity. Thank you Polly so very much for helping me along the way on this exciting journey
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Ann English
Create Intrigue
My big dream was to become a TEDx speaker to share my idea. Together with Polly, we packed my mental fitness kitbag by nurturing my can-do mindset and strengthening my self-belief to help me to lean out of my comfort zone.
I was selected from hundreds of applications to be a TEDx speaker and will realise my dream this year. Yeah!!! At each stage, Polly celebrated my success and lifted me up to meet the next challenge. With Polly as your coach, I truly believe you can achieve whatever you put your mind to!
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Ian Farrar
Sales, Marketing, Business Coach
Polly opened my Industry Angel Podcast conference by talking us through her Adventurous Coaching and in particular, her Mental Fitness Workshops.
I asked Adventurous Coaching to be involved in my 9-hour live stream conference as I had sat in on one of her ‘Pack Your Mental Fitness kitbag’ sessions.
I was so impressed by how the session was established in a way that led everyone to share such deep, sensitive thoughts and feelings. I loved the skill, empathy and the use of props as metaphors that facilitate this.
Mental fitness is a lot like physical fitness - You work out to stay fit and strong and invest in your mental wealth. Are you as Mind-FIT as you can be? My Mental Fitness Adventure™ course will help those needing more adventure in their lives to become their own coach and master mental health workouts as a way of life by creating their own Mental Fitness Kitbag™!
The Adventure
Map™
CERTIFIED TRAINER
You’re in safe hands
Polly Brennan is the founder of Adventurous Coaching and the creator of The Mental Fitness Kitbag™ system encompassing proven strategies to strengthen your mental health and well-being.
With a solution-focused approach, Polly and the team use adventure, coaching and the outdoors to helps people to tap into their resourcefulness and gain the tools to build their own Mental Fitness Kitbag for life’s big adventure. This proactive approach nurtures ‘Mental Wealth’.
Click here to book and let Polly help your team strengthen their well-being. With over 28 years of experience working in the field of mental health within the NHS and being a Specialist Occupational Therapist (BSC Hons) and a PCC-accredited Mental Fitness Coach, Polly is a master in coaching and occupational health.
