Adventures with Polly

Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!

Polly! 11/28/24 Polly! 11/28/24

A NOVEMBER TO REMEMBER

If you know me, you’ll know that as a summer baby, the winter months can be such a struggle for me. Maybe this is you too, or perhaps you love the fresh, cold winter months. For some reason, November seems to be the toughest winter month of them all. The autumnal colours have gone, it’s cold, the shorter days are making it harder to get outdoors, and Christmas is far too early to get excited about…

Polly! 11/26/24 Polly! 11/26/24

ARE YOU SITTING ON A 3-LEGGED STOOL?

Ever wonder why at times when you feel less resilient and with worries on your mind you can feel like you are ‘having a wobble’

We are all like 3 legged stools - when one leg gets compromised it can create a literal wobble.

Polly! 11/18/24 Polly! 11/18/24

MENTAL HEALTH IN THE DARKER MONTHS

Taking care of our mental health is our duty of care to ourselves, a personal responsibility, and part of lifelong learning. Yet, many of us fail to take a preventative approach until faced with challenges and realise that prevention is better than cure.

Polly! 3/19/21 Polly! 3/19/21

Power up your team

Living life to the full can be enhanced by having a solid team of people who support you and encourage you to reach for the stars. Ensure that you rally people who will help you strengthen your mental fitness, reach out and lend you a helping hand when life becomes challenging and your resilience becomes low. Stay connected with people who will help you look after your mental health and help you live your life's adventure.

Polly! 5/14/20 Polly! 5/14/20

The Art of Making Change: Mental Fitness in Action

The art of making change builds skills that strengthen mental fitness. There are many components to change management that need to be understood for this to be possible. Becoming a high performer can happen with solid habits, establishing clear goals, creating a roadmap, choosing a mindset to fuel you forward, and learning to overcome any obstacles faced. We all have the skills to navigate change, albeit fear-provoking at times. This article will enable you to tap into your capacity to manage the art of change with clarity, focus, persistence, and direction.