Adventures with Polly

Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!

Polly! 4/23/20 Polly! 4/23/20

Reset Your Compass

Polly! 4/22/20 Polly! 4/22/20

What's your Story?

Polly! 4/13/20 Polly! 4/13/20

The Perfect Storm

Polly! 4/3/20 Polly! 4/3/20

Building Mental Fitness - A Health Adventure

Polly! 7/5/19 Polly! 7/5/19

Passions rekindled

Polly! 7/1/19 Polly! 7/1/19

Find confidence within

This is an opportunity to think about confidence and what would help you to boost your inner confidence in order to have more- be more - do more!

Polly! 6/20/19 Polly! 6/20/19

Happiness

Polly! 5/18/19 Polly! 5/18/19

Life lessons - On a bicycle

One of the activities that I enjoy doing as a life coach is creating a weekly challenge for my clients. It is aimed at inspiring and encouraging people to get more of what they want from life. One of my recent challenges was called ‘follow your best advice’. Here are some life lessons I discovered while riding my bike!

Polly! 5/1/19 Polly! 5/1/19

Live your legacy

You don't have to be a billionaire or a genius to make a difference. People make their mark and are remembered for their contributions for all sorts of reasons.

Polly! 4/19/19 Polly! 4/19/19

The Gift of Adventure

Polly! 3/19/19 Polly! 3/19/19

Choose wise words

Polly! 3/18/19 Polly! 3/18/19

Cast off your shell and grow

Polly! 2/26/19 Polly! 2/26/19

‘Adapt-Improvise-Overcome’ A wellness Adventure

Living a healthy and adventurous life means something different to each of us. What does it mean to you? Your challenge, should you choose to accept it is to get busy recognising the fun activities that contribute to your health and help you to feel energised. Create new sustainable habits and build your support team to inspire your wellness adventure. Are you in?