Turning up the heat on Life’s adventure!

Life is just too short to put off experiencing health, happiness, and fulfillment.

Join me and get busy building your Mental Fitness - helping bring you back to a healthier mindset, boosting resilience and wellbeing no matter what comes your way.

HOW WE CAN WORK TOGETHER

Adventurous minds in 3 easy steps. 

Select the package that suits your needs

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VIP ADVENTURE DAYS

Rediscover your adventurous spirit and boost your mental fitness with a VIP Adventure Day. Step away from the everyday, recharge in nature, and tap into your inner explorer. Perfect for those ready to embrace life as an adventure.

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Individual Support

For a deeper dive into your potential for mental fitness and one-to-one support, go for an individual package - completely tailored to you and your circumstances to help you have more, be more, and do more!

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Coaching for your team

Equip your team with tools to strengthen their resilience both individually and collectively. Feedback indicates that bespoke workshop packages leave a lasting impact. Sessions can be offered as a stand-alone or as part of a workshop series.

Check out my Adventure Map Course!

Unlock Your Journey

Ready to turn life into an adventure? My Online Adventure Map course is designed to help you map out your goals, boost your resilience, and uncover new ways to embrace the adventurous spirit in every part of your life.

Dive in and start creating your own path to personal growth, confidence, and exploration!

Read My Latest Blog Post Here!

Adventurous Coaching Blog
A POLLY PRESCRIPTION FOR: A confident change of career
A POLLY PRESCRIPTION FOR: A confident change of career

Career changes are a common theme that comes up in my mental fitness one-to-one sessions. The uncertainty surrounding the desire for a change can be stifling - especially for those facing redundancy.

Read More →
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Workshops for teams

Team coaching that’s tailored to your business!

Equip your team with the essential tools to build and strengthen resilience, both on an individual level and as a cohesive unit. Our workshop packages are tailored to focus on themes that resonate with your team's unique needs and challenges, ensuring maximum impact and relevance. Whether your goal is to boost morale, enhance collaboration, or navigate through change, these workshops provide practical strategies and insights that can be immediately applied. Sessions can be delivered as stand-alone events for quick, impactful learning or as part of a comprehensive workshop series for deeper, sustained development. Your team will leave empowered, connected, and better equipped to face future challenges together.

 

Selection of ClientS

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SKIP THE MUNDANE!

Stay Adventurous!

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Lovely Feedback from lovely clients

Testimonials

Polly brings a lovely blend of compassion, insight and energy which allowed all the participants to find their own way during the initial exploration part of the masterclass. I’d personally only been in one to one coaching sessions previously so really enjoyed the learning that came from hearing other people share their breakthrough thoughts when we came back into the group setting. Thanks Polly, it was a great session which keeps coming back to me and has sparked plenty conversations with my clients, friends and family.

- Duncan O' Brien, Personal Wellbeing Coach - UK

Since starting our work together, I have found Polly to be highly empathetic, inspiring and supportive. She is non-judgemental and tried to help the client understand their situation.

Her strategy has always been highly effective. I have admired her flexibility and working around my extremely busy schedule. I have found her services remarkably high value for money and she genuinely goes that extra mile to help, support Ana inspire her clients.

I can highly recommend her unreservedly!

- A. Taylor, NHS Consultant.

As a musician and a music coach, it’s important to start the weekend the the right way with a good accountability coach by my side. I choose polly from Adventurous Coaching for the job.

Polly’s coaching keeps me focused, on track, and on a mission.

Tim Hutchinson - Musician

𝗗𝗼𝗻'𝘁 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝘄𝗵𝗲𝗲𝗹𝘀 𝗳𝗮𝗹𝗹 𝗼𝗳𝗳! Learning what your brain and body need in times of stress and struggle, packing your Kitbag (ahead of time!) so it's full of the tools you need when times get tough and implementing
𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴? Are you feeling as resilient as you would like? Ever wonder why at times when you feel less resilient and with worries on your mind you can feel like you are ‘having a wobble’? We are all like 3 l
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝗹𝗶𝗴𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗪𝗼𝗿𝗸 𝗳𝘂𝗻𝗱𝗶𝗻𝗴? Guided by me as your therapist and coach, working collaboratively, we can pack your Mental Fitness Kitbag with the tools and techniques you need to overcome workplace