a HEALTHY mind IS here for you!
MENTAL FITNESS ADVENTURE MAP™
The Adventure Map 12-week online programme is a holistic approach and a strategy for life. Suitable to those who, like me, would describe themselves as a work in progress, moving from perfection to healthy striving, curious about how to improve personal effectiveness.
Life is too short to put off experiencing positive mental health and wellbeing. Even the most creative and successful people can hit roadblocks. I can help.
Join a small group of like-minded people to experience the benefits of coaching together.
Do you ever feel:
STUCK
At a crossroad without a clear direction?
UNSETTLED
Unsure how to tackle changes?
DISSATISFIED
With your life, work or relationships?
OVERWHELMED
Unable to make a decision?
USELESS
You don’t think you have the capabilities to succeed?
HOPELESS
You don’t believe that things can get better?
The Mental Fitness Adventure Map™
Pack your Mental Fitness Kitbag with coach Polly so you can have more, be more, and do more.
If you seek a holistic approach to strengthen your well-being, join the NEW group starting the SPRING23 Adventure.
During the 12-week online group coaching programme, I’ll equip you with the Adventure Map™ We will go on this journey together, discovering the tools, tips and techniques to living a more adventurous and fulfilling life.
We’ll focus on nine areas of the Mental Fitness Wheel to discover if you are experiencing a bumpy ride and what is holding you back.
This is for you if you want any of the following:
Create an empowering and fulfilling self-story
Gain clarity on your future direction
Nourish healthy habits that support your mental health
Develop a positive outlook and mindset
Have the resourcefulness to top up the resilience tank
Feel motivated and able to shift into action to achieve goals
Recognise capabilities, grow in confidence and celebrate successes
Strengthen connections and support networks
Adopt an adventurous and curious approach to the different parts of your life
Why do you need this?
Even the most creative and successful people can hit roadblocks or face adversity. Life doesn’t get any easier. However, we can get mentally stronger by building our mental fitness in the same way that we might do with our physical fitness.
Still wondering if it’s right for you? Check out this testimonial!
By the end of this programme, you will be able to add new tools to your Mental Fitness Kitbag, ready for life's big adventure!
What’s included in this programme?
Orientation Week 1: The Mental Fitness Wheel™
Introduce and complete the Mental Fitness Wheel™ as an outcome measure
Identify areas of mental fitness that need attention
Mental Fitness check-in to identify and explore existing strategies
Week 2: Tell Your Story™
Review the story you are telling and how it impacts your life
Reflect and positively reframe your life stories
Rewrite your empowering new narrative
Week 3: Take Your Journey™
Reset your compass and create clarity on your desired destination
Refocus on what you want and design the roadmap to overcome hurdles
Reroute and move forward towards your goals with pace and purpose
Week 4: Nurture Your Wellbeing™
Rest by uncovering and implementing simple habits
Reconnect with yourself and the things you love
Rebalance work and life to boost your well-being and enhance your performance
Week 5: Choose Your Mindset™
Refresh your mind with an awareness of your thoughts, feelings and actions
Remove negativity to strengthen a positive attitude and see opportunities
Reboot your emotions and hone the mindset needed to face daily challenges
Week 6: Build Your Resilience™
Recover by building the strategies and skills to tackle life’s curveballs
Rebound faster when you experience mental and emotional vulnerability
Resilience - Top up your energy reserves to stay on your A game
Week 7: Take Your Action™
Refuel, and self-motivate to deliver on high-impact activities
Rejuvenate your belief that you can turn your goals into your reality
Reach forward and create positive change, one step at a time
Week 8: Celebrate Your Success™
Recognise natural talents and accomplishments to build on success markers
Results create milestones to encourage more substantial wins
Rejoice and boost your sense of accomplishment
Week 9: Assemble Your Team™
Rediscover empowering partnerships with people that champion you
Realise connections that positivity impact your health, happiness and success
Reassemble the encouraging and supportive people who boost your potential
Week 10. Embrace Your Adventure™
Renew your connection with your adventurous self.
Regain your belief in a world of new possibilities
Remarkable, bold, inspiring and courageous you!
Week 11 & 12. Create your Mental Fitness Action Plan™
Revisit the Mental Fitness Wheel™
Create your Mental Fitness Pocket Guide™ your life-enhancing plan
Build your Mental Fitness Kitbag™ ready for your life adventures
Disclosure:
Everybody will experience the Mental Fitness Adventure Map course in their own way because we are all different and join at different stages on life’s journey. Your results may vary.
Here is what the SUMMER22 and AUTUMN22 Mental Fitness Clan said about their experience…
TESTIMONIALS
Here is how it works…
The programme will start this Spring. The group coaching calls will be on the same day every week for 12 weeks
Every week you will receive the following:
An introductory video of the week's theme
We’ll get together as a group on Zoom for a live virtual Mental Fitness Masterclass
If you can’t make all the live sessions, that’s fine because you’ll get access to all the video replays
Polly’s “Weekly Workout blog” delivering valuable coaching content related to our weekly theme.
Your Mental Fitness Polly Prescription with top tips
Polly Positivity Vlog to get you in shape for a great weekend.
Join our community - The Mental Fitness Clan.
Private online member’s area where you can ask questions between calls, post ideas for feedback, and connect with the other Mental Fitness Adventurers for accountability and support. I will share useful resources, links and inspirations in this space.
The Mental Fitness Adventure Map
This programme value is £1,497
however:
For you - if you sign up for the SPRING23 cohort before Tuesday 7th March the investment is only
1 payment of £597
or
3 monthly instalments of £250
This is part of my appreciation and commitment to you for becoming a member of the Adventure Clan.
30-Day Money Back Guarantee…
Our best hope is that your experience of the Adventure Map™ online programme will be a positive experience and that you will discover tools, tips and techniques to live a more adventurous life. If for any reason you’re not satisfied, or decide that the programme is not for you, contact me within 30 days, and I will issue a full refund.
BOOK
NOW!
BOOK NOW!
Let Polly help you regain adventure in your life!
Disclaimer
The training is intended for informational and educational purposes. It is not intended as a substitute for professional medical advice, diagnosis, and/or treatment.
Please consult your medical professional or physician if you require mental health care or treatment or before making changes to your diet, exercise routine, medical regime, lifestyle, and/or mental health care.
CERTIFIED TRAINER
