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Turning up the heat on Life’s adventure!

Life is just too short to put off experiencing health, happiness, and fulfillment.

Join me and get busy building your Mental Fitness - helping bring you back to a healthier mindset, boosting resilience and wellbeing no matter what comes your way.

Get MindFit!

HOW WE CAN WORK TOGETHER

Adventurous minds in 3 easy steps.

Select the package that suits your needs

Focused Group Sessions

Coaching masterclasses allow us to work together as a group uncovering more possibilities. Collectively we will overview the nine key areas of the Mental Fitness programme. Together we can find solutions, allow growth, and strengthen resilience.

Join A Group Coaching Cohort

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Individual Support

For a deeper dive into your potential for mental fitness and one-to-one support, go for an individual package - completely tailored to you and your circumstances to help you have more, be more, and do more!

Get Coached One-On-One

Coaching for Organisations

Equip your team with tools to strengthen their resilience both individually and collectively. Workshop packages that focusing on themes relevant to your team can be particularly effective. Sessions can be offered as a stand-alone or as part of a workshop series.

Get A Coach For Your Whole Team

*INDIVIDUAL Sessions*
Get clarity and focus on achieving your goals.

Life is too short to put off experiencing positive mental health and wellbeing. Even the most creative and successful people can hit roadblocks.
*I can help.*

ACHIEVE YOUR GOALS!

Read My Latest Blog Post Here!

Adventurous Coaching Blog

Apr 29, 2024

A Matter of Resilience - A Personal Story

Apr 29, 2024

Today I wanted to share a story I've never told online before, about an experience that affected me significantly and made me think hard about vulnerability and resilience.

Group coaching that’s tailored to you!

Working in groups of no more than 10 at a time, we will work together to go through becoming more healthy in mind and to discover your adventurous spirit!

Group Coaching For Healthy Minds

Selection of Clients

SKIP THE MUNDANE!

Stay Adventurous!

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Lovely Feedback from lovely clients

Testimonials

Since starting our work together, I have found Polly to be highly empathetic, inspiring and supportive. She is non-judgemental and tried to help the client understand their situation.
Her strategy has always been highly effective. I have admired her flexibility and working around my extremely busy schedule. I have found her services remarkably high value for money and she genuinely goes that extra mile to help, support Ana inspire her clients.
I can highly recommend her unreservedly!

- A. Taylor, NHS Consultant.

Just a fabulously strong, adventurous, curious, kind and clever human living her life and shining a light for us.
I would highly recommend The Mental Fitness Coach if you get stuck and life gets you down.
Polly Brennan is a phenomenal coach with many tools and techniques in her KitBag to help you move forward with hope and positivity to enjoy life’s adventures

- Anon

As a musician and a music coach, it’s important to start the weekend the the right way with a good accountability coach by my side. I choose polly from Adventurous Coaching for the job.
Polly’s coaching keeps me focused, on track, and on a mission.