Adventures with Polly
Sharing news, updates and tips from my world of coaching. If you like what you see and want even more free content, sign up for my newsletter for weekly tips and tricks!
Adventuring is good for you!!
We associate adventuring and play with childhood and it’s my belief that it remains an essential ingredient of a happy, healthy adulthood and especially into older (wiser) age.
Find confidence within!
We often talk about confidence with the assumption that we have a shared understanding of what it means and how to achieve it.
Yet it will look and feel different to each of us and its presence might create a different result in our lives.
Power up your team
Living life to the full can be enhanced by having a solid team of people who support you and encourage you to reach for the stars. Ensure that you rally people who will help you strengthen your mental fitness, reach out and lend you a helping hand when life becomes challenging and your resilience becomes low. Stay connected with people who will help you look after your mental health and help you live your life's adventure.
The Art of Making Change: Mental Fitness in Action
The art of making change builds skills that strengthen mental fitness. There are many components to change management that need to be understood for this to be possible. Becoming a high performer can happen with solid habits, establishing clear goals, creating a roadmap, choosing a mindset to fuel you forward, and learning to overcome any obstacles faced. We all have the skills to navigate change, albeit fear-provoking at times. This article will enable you to tap into your capacity to manage the art of change with clarity, focus, persistence, and direction.
Resilience - Strengthening Mental Fitness
Resilience is one of the many ingredients in the creation of Mental Fitness. We all have the potential to develop resilience traits and to adopt approaches to resilience building that make it possible for us to thrive.
Embrace your Adventure
Adventure is about embracing unusual, exciting, or free-spirited experiences which can create physical, emotional, and psychological wellbeing. Regardless of circumstances, t is possible to create simple and fun escapades every day. Adventuring establishes a growth mindset, helps build confidence, develops transferable skills, creative thinking, and enables problem-solving skills to shine. This is where you can learn ways to have more, be more, and do more.
Find confidence within
This is an opportunity to think about confidence and what would help you to boost your inner confidence in order to have more- be more - do more!
Life lessons - On a bicycle
One of the activities that I enjoy doing as a life coach is creating a weekly challenge for my clients. It is aimed at inspiring and encouraging people to get more of what they want from life. One of my recent challenges was called ‘follow your best advice’. Here are some life lessons I discovered while riding my bike!
Live your legacy
You don't have to be a billionaire or a genius to make a difference. People make their mark and are remembered for their contributions for all sorts of reasons.
Catch up on my blogs here!
View blogs by category: All, Goal Setting, Personal Growth, Mental Fitness, Micro Adventuring, Taking Action