A health adventure – are you in?

A health adventure – are you in?

My passion for the outdoors brings a smile to my face and allows me to keep fit and healthy. I get to explore all sorts of terrain including Scottish Islands, woodland hideaways and beautiful coastal routes. Health adventures can take all sorts of shapes and forms. I’ve eaten fresh fish on white sandy beaches and woke to the sound of the sea, or a nearby stream. I love indulging in the planning of a new adventure, and a trip to a new place. I haven’t always enjoyed getting outdoors and participating in activities that help me feel healthy and well.  I grew up in a city and in my teens I had no such interest in anything remotely healthy. It wasn’t till my late teens that I discovered exercise and sprint distance triathlons in my 20’s. Two decades later, I still compete. I enjoy that there are three disciplines which all require being in the outdoors (swim, cycling and running). I love being in the company of inspiring people who are all championing each other regardless of ability and age. Some take these events very seriously, with the top of the range kit and the hard core training plans. Others like me just rock up (often after a night of copious wine and dancing) and just enjoy the fresh air, the sunshine and the ‘I can’ feeling that is generated knowing that, regardless of your speed or position, you have lapped those people sitting on the couch watching television. I have always loved running. In particular running in the woods in all sorts of weather,  the more dramatic the weather, the better. One of...
Micro adventuring  (Part 2 of 2)

Micro adventuring (Part 2 of 2)

Creating possiblities Let’s begin with the belief that it is possible to have more, to do more and to be more. What is it that you want? What gets you excited and what are you passionate about? If this is easy for you to answer, then now is the time to get doing these things. This blog is dedicated to the ‘here’s how’ part of enjoying your micro adventures. For many people the challenge of adventuring can be the uncertainty about what is possible. This may lead you to adopt an experimental approach; try new things in order to discover what you love and feel passionate about. It can begin with the simple act of getting some ideas down on paper and having a go. Me~ I want it all. I want to get busy enjoying the numerous activities that I already love and I want to try new things…and I want that for you too! The last blog addressed the joys of micro adventuring as a great way to get started; start small, build bigger and see where that takes you. Everything begins with an idea, then it takes shape and you get started. This can snowball. That one thing can lead to another. You grow wings, can get inspired and new ideas pop up. Cunning plans get hatched and before you know it you are going places, seeing things and loving that you are making it happen. I love writing my ideas down. It’s the best way for me to get started. My understanding of this is that the art of writing things down can symbolise the act of committing to action. It is well recorded in...
Micro adventuring (Part 1 of 2)

Micro adventuring (Part 1 of 2)

What’s stopping you? The turn of the year invited us all to start afresh. Here we are a month into our ‘happy new year’. It is a great time to stop and ask yourself…How is this new year working out for me? My guess is that your answer may depend on whether you got clear about what you wanted and whether you created the plan to make great things happen. It seems that everywhere we look there are advertisements telling us to be adventurous, to live life to the full and other such clichés.  These messages can lead us to feeling that we should have big hairy audacious goals; visiting exotic places, jumping off cliffs . If that is what you want…. Go grab it! If this doesn’t feel possible or reflect your idea of fun, it is easy to write off the idea that adventure could be part of your life. For me parenthood ,an NHS job and a life coaching business have led me down the route of micro-adventuring. I enjoy activities on a shoestring. I go on small but fun escapades on a regular basis. I have come to learn that adventures, no matter how big or small are at our fingertips on a daily basis.                           In my Adventurous Polly video series you will see me up a hill or on the beach, biking, wild camping, making a fire with the kids, having hot chocolate under the moonlight, exploring new spaces and other such things. Not rocket science but it gives me so much joy, allows...