Happiness

Happiness

It is my belief that there is never a bad time to ask yourself ‘what does happiness mean to me and what will help me have more happy moments in my life?’ This curious question offers a chance to focus life’s lenses and then to become attracted to those things that make you smile, add more and create joy in your life. One response to the question of what does happiness mean to you, in a coaching session gave an interesting response. ‘Happiness sits on the periphery of your vision. It’s not tangible or easy to grasp and when you try to connect with it… puff it’s gone’. Whilst to me this view felt defeatist and fear fuelled, it helped me to clarify my feelings on this subject. The feisty character within me wanted to respond with…boldly choose to grab happiness by the horns, look it in eyes and demand its presence every day. I was recently inspired by the author Elizabeth Gilbert. In her book Big Magic she describes ‘entering into a contract with creativity’. I decided that I wanted to strike a deal with happiness. I decided to give my full attention to discovering the mindset that I would need to adopt, the activities that I need to get involved in and the moments to cherish in order to nurture the presence of happiness. This has helped my happiness have the confidence to shine even in the face of worry, doubt, and fatigue. Since making this decision, happiness and I have began to collaborate, we co-created a plan and shook hands on it! If thinking about happiness...
#Adventure Series No. 7

#Adventure Series No. 7

Welcome to the #AdventureSeries No. 7 with Kate Mackay. Introducing Kate,  a Certified Professional and Performance Coach based in the North of England. An NHS Management Consultant and a guest lecturer in the Faculty of Health Studies at the University of Bradford, in her twenty-year career she has trained more than a thousand health professionals from across the UK. She is the author of www.mummysnowboarder.com, the only UK blog to focus on snowboarding for women and families. Kate rode a camel in the Sahara, an elephant in Rajasthan and a horse in The Rockies before she ever rode a snowboard. She has been riding for more than 15 years in France, Switzerland, Italy, Austria and Andora. Kate recently completed her first book, Take It All On Board www.takeitallonboard.com combining her passion for snowboarding with her coaching and change management skills to help the reader achieve their goals. She exhibited at the national Ski and Snowboard Show in London in October as a pre-launch for her book. Kate lives with her husband, Gordon, her pre-teen daughter, an aged cat and her beloved, shaggy-haired dog. When not, walking on the deserted, quiet, sandy beaches she enjoys coffee and cocktails with friends and fantasises about long lie-ins. Most days she sits at her computer watching the sea whilst working, but occasionally dreams of the mountains and riding that perfect turn.     Photos from top left Mint Girls camp – Damian McArthur and MINT snowboarding, Aosta Valley off piste, St Anton Valley, above the clouds – view from cable car in Aosta, Aosta Valley view, exhibiting at the national Ski and snowboard show...